Focus on Pull-ups
Fran:DB Thruster 45 lbsPull-ups 21-15-9 reps, for time Cool-down:Ab-circuit in pairs* Knees-to-elbows/leg lift* D-Ball twist This an article footer
Fran:DB Thruster 45 lbsPull-ups 21-15-9 reps, for time Cool-down:Ab-circuit in pairs* Knees-to-elbows/leg lift* D-Ball twist This an article footer