One Year Anniversary Party This Saturday
Join us for a fun workout at 9 am Satuday morning, then stay for food and drinks to celebrate the first year of Mad Dawg Fitness. This an article footer
Daily Archives: February 15, 2007
Strength day
Front squats – 5, 5, 5, 5, 5DL – 3, 3, 3, 3, 3 Do one warm-up set of light weight then increase the weight each set by 10 Kgs. This an article footer