February 13, 2007 – Mad Dawg School of Fitness

Squat Salad

This entry was posted in Uncategorized on February 13, 2007 by saulj

Squat Medley (10 each) Wall BallBox blast (foot on box, foot on floor, switch feet moving laterally)Dumbbell lungeDumbbell Squat jumpsAir squat 5 rounds, with 1 minute rest between rounds This an article footer