Variation on CrossFit Total
Enlarge image Enlarge image Back Squat:10 x Appropriate weight (W)10 x W + 5 Kg10 x W + 10 Kg Shoulder Press:10 x W10 x W + 5 Kg10 x W + 10 Kg Dead Lift:10 x W10 x W + 5 Kg10 x W + 10 Kg Rest 1 […]
Enlarge image Enlarge image Back Squat:10 x Appropriate weight (W)10 x W + 5 Kg10 x W + 10 Kg Shoulder Press:10 x W10 x W + 5 Kg10 x W + 10 Kg Dead Lift:10 x W10 x W + 5 Kg10 x W + 10 Kg Rest 1 […]