Weightlifting Day
Power Snatch and Squat Snatch3, 3, 3, 3, 3, 2, 2 Power Clean and Squat Clean and Jerk3, 3, 3, 3, 3, 2, 2 The first three rounds are warm-up and should be done at the same weight. The following four sets should increase in weight. Sets of three means […]