Enlarge image Enlarge image Enlarge image Lite Fight is an adaptation of a workout found on Coach Rut’s Dumbbell Moves Vol. 2: Lite Fight:Push-up Box Jump [wmv] Wall Ball [wmv] DB Deadlift [wmv][mov] 1 minute each for 3 rounds, 1 minute rest between rounds This an article footer
Diane:Deadlift [wmv][mov]Handstand Push-ups (or push press) [mov]3 rounds of 21, 15, 9 for time This an article footer
Today we worked on Shoulder press, Push press and Push Jerk. We finished up with the following workout: 5 rounds with 1 minute rest between rounds: 10 Push Press [wmv] [mov]20 Air Squat [wmv] This an article footer
I thought it was supposed to rain? Next week we should be able to make it to the park for a work out. 21, 15, 9 for time Pull-upKettlebell/DB swingBall slam This an article footer
Looks like we are going to have to move indoors. Hopefully, next week we will be able to be outside. This an article footer
Enlarge image Enlarge image Each day we have a warm-up, a skill or specific warm-up and the Workout of the Day (WOD). Today we worked on the kipping pull-up for our skill. Jackie:Complete all tasks for time:1000 meter row50 DB Thrusters 45 lbs 30 Pull-ups This an article footer
Enlarge image Enlarge image Breanne was our guest instructor, look for her to do more classes in the near future. This was a great workout. Barbell RolloutsPull-upsRun 400 m 4 rounds of 21, 18, 15, 12 for time This an article footer
Fran:DB Thruster 45 lbsPull-ups 21-15-9 reps, for time Cool-down:Ab-circuit in pairs* Knees-to-elbows/leg lift* D-Ball twist This an article footer
Thank you Bill, Breanne, Dan, Heather, Jason, Jenny, Joannie, Lori, Maduri, Matt and Patrick for participating. Enlarge image Enlarge image Enlarge image Enlarge image Enlarge image Enlarge image Enlarge image 5 rounds for time:400 M Run30 (15) Box Jumps30 (15) Wall Ball This an article footer
Join us for a fun workout at 9 am Satuday morning, then stay for food and drinks to celebrate the first year of Mad Dawg Fitness. This an article footer