Interval Helen
[youtube=http://www.youtube.com/watch?v=PVOde-Vbx_A] Video of the second round of the Kettle Bell swing. [youtube=http://www.youtube.com/watch?v=L1e3uMGfsQI] Video of the final round of pull-ups. Yes, that is Patrick wearing the weight vest. Helen: 400 meter run1.5 pood Kettlebell swing x 21Pull-ups x 12 Each excercise should be done at maximum effort with at least 2 […]