Monthly Archives: January 2007

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Enlarge image Warm -up with some bear crawl, Spidermans and explosive push-ups Enlarge image Practice one-armed DB snatches Enlarge image Jason and Patrick doing dips Enlarge image Ring push-ups Enlarge image Ryan and Dan mixing it up with ball push-ups Do as many rounds as you can in 20 minutes […]

Free Group Workout with Los Altos CrossFit and Peninsula CrossFitSaturday, Feb. 3rd10 am Lots of fun, food and fitness Check back for more details This an article footer

[youtube=http://www.youtube.com/watch?v=PVOde-Vbx_A] Video of the second round of the Kettle Bell swing. [youtube=http://www.youtube.com/watch?v=L1e3uMGfsQI] Video of the final round of pull-ups. Yes, that is Patrick wearing the weight vest. Helen: 400 meter run1.5 pood Kettlebell swing x 21Pull-ups x 12 Each excercise should be done at maximum effort with at least 2 […]

Enlarge image Enlarge image Enlarge image Diane 21-15-9 reps, for time: Deadlift 225 lbsHandstand push-ups/Dumbbell push press This an article footer

Enlarge image Enlarge image Enlarge image 2 min of bottom-to-bottom squat tabata2 min of pull-ups2 min of bottom-to-bottom squat tabata2 min of push-ups2 min of bottom-to-bottom squat tabata2 min of sit-ups This an article footer

21-15-9 reps, for time:Thruster 95 lbsPull-ups Cool down with ab circuit This an article footer