Life Coaching is a designed alliance between coach and client. Your coach helps you discover what’s really most important to you in your life, then you’ll design a plan to achieve those things. As you eliminate any obstacles or blocks that stand in your way, you discover what your own personal ‘best’ might be.
Profoundly different from consulting, mentoring, advice, therapy, or counseling, the coaching process addresses specific personal or business projects, general conditions and transitions in your personal life, relationships or profession.
Some of the reasons people choose to work with a coach:
- To create a more balanced, meaningful life
- To find and live their life’s purpose
- To create and take action toward their goals
- To make real, positive, lasting changes
- To overcome self-limiting beliefs and behaviors
- To improve relationships
- To increase vitality and joy
- To have someone help them stay on track
A Health & Wellness Coach partners with individuals or groups, helping them make lifestyle changes that will optimize health and well-being. Some clients want to make better lifestyle choices in order to decrease risk of developing chronic conditions, or to better manage a health condition they already have. The goal is to be in charge of improving your own health; the path to success may involve developing new habits around exercise, rest and recovery, creating balance, stress-management, and diet & nutrition.
Some of the reasons people choose to work with a Health & Wellness Coach:
- To lower laboratory markers that indicate state of health: blood pressure, cholesterol, fasting blood glucose
- To lose body fat / lose weight
- To learn how to eat to support health goals
- To stop using tobacco
- To make real, positive, lasting changes
- To overcome self-limiting beliefs and behaviors
- To improve relationships
- To increase vitality and joy
- To have someone help them stay on track
Coaching sessions are in-person, or via telephone or skype.
Reserve a 30-minute complimentary coaching session here (will take you to our scheduling system).