What to expect

Q2 Programming – Cycle 2

Here is the Q2 overview for programming and the cycle 2 details. The second cycle is Kettlebell-centric. Here is a demonstration of the standards we will be teaching towards created by Strong First (this is better and more thorough than anything I could have created). We will be performing the […]

Programming Q3 – Cycle 2

I have posted the detailed programming for the second cycle. Here are a few notes: This cycle is Kettlebell centric so you will probably have the opportunity to huck some iron. Next Tuesday, the way the workout is written is slightly confusing because there isn’t much room on the spreadsheet. […]