Mad Dawg School of Fitness » Uncategorized

Nutrition Challenge (Look, Feel, Perform Better) wraps up this week!

susan — Mon, 06 Feb 2012 00:33:04 +0000

Saul and I do our best to practice what we preach; we really believe in recovery and time away from work, so we try not to work on Sundays. However, we’re making an exception to the Sunday-is-a-work-free-day-rule to (finally) post the list of participants in the first nutrition challenge of 2012! Everyone who threw their hat in the ring signed up for the ‘as Rx’d’ challenge:

Ladies:
Gwyn G.
Gnat!
Eileen G.
Sara Atkins
Katie M.
Heather S.
Melissa M.
Katelyn W.
Laurie N.

Men:
Mike W.
Pat D.
Lucas M.
Vince P.
Aron M.
Greg S.
Tony G.

Now, participants, there are deadlines for you this week, and here they are:

Take photo (front, back and side – digital copy OK) and measurements (chest, waist, hip, thigh) between Monday, Feb. 6th and Thursday, Feb. 10 and submit to Saul or Susan by Close of Business (COB).
Submit 500 word (or less) essay regarding your experience by Tuesday, Feb 7, COB.
Do Fran between Monday, Feb. 6 and Thursday, Feb. 10 COB.
Do a 1 RM back squat between Monday, Feb. 6th and Thursday, Feb. 10 COB.

You’re all stars for taking on this challenge – we look forward to hearing about your experiences, and to seeing your results.

Administrivia – Class Changes this week October 3 – 7th

susan — Mon, 03 Oct 2011 23:04:38 +0000

We’re attending a coaches training in beautiful San Diego on Friday – so these are the schedule changes for Friday, October 7th:

12:30 Fundamentals Bootcamp and CrossFit classes are cancelled

4:00 pm CrossFit class is cancelled

5:00 pm CrossFit is ON.

6:00 pm Fundamentals Bootcamp and CrossFit are ON.

Join us!

susan — Thu, 22 Sep 2011 21:24:07 +0000

October 3 – November 3, we’re starting a Whole30 days of healthy habits. This is your opportunity to take an honest inventory of your diet, your sleep, your recovery, and your life in general. To do this, we suggest you review or renew your goals, and then choose what you want to change or add during the Whole30 that will help you achieve them.

Also, during this time, we’re going to have a Food Drive that benefits Second Harvest Food Bank of San Mateo County. We suggest that you clean out your cupboards, or purchase some non-perishable food (canned) to donate to Second Harvest and deposit it in the receptacle at the gym.

Finally, on November 12, we’ll deliver the MDSoF food donation to Second Harvest, and then our team of volunteers will sort food at the food bank from 9am – 12noon. We’re looking to make a positive impact by working hard to help others. Please sign up to volunteer with the MDSoF Team at Second Harvest on November 12th here.

Please post what you’re committing to accomplishing for the Whole30, too.

Lucy and Bootcamp

susan — Tue, 02 Aug 2011 19:04:59 +0000

We’re holding a special Fundamentals Bootcamp class at the Lucy Store in Stanford Shopping Center on Saturday, August 6 from 9 – 10 am. Everyone is welcome! This is your chance to bring a friend (male or female) to an introductory class that will give them a taste of the Mad Dawg School of Fitness Fundamentals Bootcamp.

Lucy has lots of very spiffy workout gear for women, so you can check out their merchandise after the work out. A map to Lucy is here.

If you’re new to Mad Dawg School of Fitness and you plan to come to the Lucy Store Fundamentals Bootcamp workout, please download, print, complete – and bring with you – the liabilitly waiver, which is here.