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Saul and I do our best to practice what we preach; we really believe in recovery and time away from work, so we try not to work on Sundays. However, we’re making an exception to the Sunday-is-a-work-free-day-rule to (finally) post the list of participants in the first nutrition challenge of 2012! Everyone who threw their [...]
Continue Reading →We’re attending a coaches training in beautiful San Diego on Friday – so these are the schedule changes for Friday, October 7th:
12:30 Fundamentals Bootcamp and CrossFit classes are cancelled
4:00 pm CrossFit class is cancelled
5:00 pm CrossFit is ON.
6:00 pm Fundamentals Bootcamp and CrossFit are ON.
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October 3 – November 3, we’re starting a Whole30 days of healthy habits. This is your opportunity to take an honest inventory of your diet, your sleep, your recovery, and your life in general. To do this, we suggest you review or renew your goals, and then choose what you want to change or add [...]
Continue Reading →We’re holding a special Fundamentals Bootcamp class at the Lucy Store in Stanford Shopping Center on Saturday, August 6 from 9 – 10 am. Everyone is welcome! This is your chance to bring a friend (male or female) to an introductory class that will give them a taste of the Mad [...]
Continue Reading →We appreciate everyone’s understanding this week as we’ve had last-minute schedule changes due to Saul’s step-father, Avery, passing away.
All your thoughts and your support are greatly appreciated during this time!
Here’s the schedule for Thursday, June 16th – all classes are on; EXCEPT NO 12:30 class.
Friday, June 17th – all [...]
For Wednesday, June 15 – 12:30 Bootcamp and 12:30 CrossFit classes are cancelled. All other classes are on as scheduled.
For Thursday, June 16th – Please check the schedule – we’ll update it tomorrow.
For Friday, June 17th – We’ve ADDED a 12:30 CrossFit / Bootcamp class. Please come! All other classes as [...]
We apologize for the late notice. All classes are cancelled for today. Please check back for tomorrow’s schedule. Thank you.
Continue Reading →Friday, June 10th get your workout on at 6pm. There will be a Bootcamp class at 6pm as well as a CrossFit class. All other classes are cancelled for the day. Thanks for understanding!
Continue Reading →Just a reminder, there will be a cooking class this Sunday, June 12th at San Carlos CrossFit. This class is going to be awesome! Same info as before (when it was scheduled for May). They’ll start at 10:00am and cook, then eat! Cost is $25 per person, and each attendee should bring a [...]
Continue Reading →This Saturday, June 4, it looks like it is going to rain so, see you at the gym at 9 AM.
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