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- Our NEW and Improved Mobility and Stretching Clinic with Kris Kruse-Elliott starts this Thursday, April 26 from 7 – 8 pm. All Mad Dawg athletes are welcome! Read about Basics of Resistance Stretching here.
- Ladies Night Out: The Mad Dawg Ladies are going out on the town again! Wednesday, May 9th [...]
Continue Reading →We’d like to have each Mad Dawg School of Fitness athlete have their own individualized program for pre- and post work-out mobility and stretching. To accomplish this, we’re pulling together several elements for each athlete: Completing the Functional Movement Screen (FMS), identifying mobility / stability issues, and creating a ‘bulls-eye’ that consists of 3 – [...]
Continue Reading →Be the lucky winner of TWO tickets to see the Silicon Valley Houserockers at our local venue – Club Fox – in Redwood City. The show is Friday night, April 13th. We’re all going anyway (to celebrate Katelyn’s birthday!), but Saul and Susan have a pair of tickets to give away to the lucky winner [...]
Continue Reading →Good News! All Mad Dawg T-shirts are on sale for only $15 each, cash only! Limited to stock on hand.
More Good News! For each shirt sold before March 27th, $5 will go to the fundraising efforts of the Mad Dawg “Fight For Air” Stair-climb Team: Heather, Mike W., Dylan, Dan, Liz, and [...]
Continue Reading →There is still space and you can start any Tuesday, Wednesday, or Thursday at 6am.
Limited to the first 8 people who sign up for the 6 am Fundamentals Bootcamp!
13 1- hour 6am Fundamentals Bootcamp classes at the discounted price of $175 ($200 value).
AND, $25 OFF each month of unlimited [...]
Just in time for Spring!
Limited to the first 8 people who sign up for the 6 am Fundamentals Bootcamp! (which starts Tuesday, March 6th)
13 1- hour 6am Fundamentals Bootcamp classes at the discounted price of $175 ($200 value).
AND, $25 OFF each month of unlimited CrossFit classes* for the first two [...]
Please note the class cancellations for this week ONLY:
Thursday, March 1: Saul’s Secret Workout at 4pm is CANCELLED.
Friday, March 2: 1230 CrossFit and Fundamentals Bootcamp are CANCELLED.
Please mark your calendars and attend another class on those days.
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The Mad Dawg School of Fitness sixth anniversary is upon us! Saul and I are so grateful to have the opportunity to work together and to work with all of you! We get to fulfill our vision, which is to build a healthier world, as we build a community of people that support each other [...]
Continue Reading →We’re open on Monday, but due to the holiday, we’re limiting classes to 12:30 and 6pm for both CrossFit and Fundamentals Bootcamp.
Come on in if you’re around!
Continue Reading →We’ve had many requests for this — and you know we’re listening because we’re FINALLY adding Fundamentals Bootcamp classes at 6 AM on Tuesdays, Wednesdays, and Thursdays, starting March 6th.
Coaches Wes and Karl will be coaching the morning classes.
Please tell your early-rising friends that this is their chance to get in and get [...]
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