I was working with an athlete doing lunges last week and we found a wayward screw in the parking lot. He said that saved him $500. It turns out his car has tires that can’t be repaired, well they can, but they won’t because the car can go fast enough […]
Many people think that lifting heavier weights makes you stronger for the same reason that people think that eating less will allow you to lose weight, because it makes intuitive sense. After all, people who you consider stronger than yourself lift heavier weights than you, so lifting heavier weights must […]
We’ll be busy as… Mad Dawgs this year. CrossFit Open Workouts – Saturdays starting Saturday, Feb. 25 – Saturday, March 24. Climb For Air – Saturday, March 31 – Climb the stairs at the Bank of America building in SF. Why, because they are there. Sign up for the Mad […]
Secret To Life Found on Facebook! This morning before getting ready for Susan’s Make Life Happen Seminar, I started to read a link titled Request for Startups: Kill Hollywood (there have been over 500 posts in less that 24 hours so I didn’t get all the way through) that my […]
Sorry I haven’t been blogging, it’s not that I haven’t had anything to say, it’s that we have been reading, watching DVDs and learning at seminars so much that there has been no time to write and, honestly, I didn’t know where to start… until today. I saw two videos […]
This Saturday, Jan. 14 we are going to be hosting our annual holiday workout with CrossFit San Carlos. I know it’s a little late, but we just couldn’t get on the same page in December. Besides we are still getting holiday cards so I think we are right on schedule. […]
Happy New Year! CrossFit Games 2011 Blitz is on ESPN today – Watch the games now and get yourself inspired for great accomplishments in the coming year. No excuses – we have a regular class schedule this week.
There is a weightlifting seminar at CF Santa Cruz West this Saturday, Dec. 10. I will be in the east bay for the later part of the day, so I can’t attend. MDSoF will provide a $100 scholarship to one person if they take some videos and make copies of […]
The North Face Endurance Challenge was held under clear sky with temps just right for running. Gotta love Cali weather. I didn’t do that great, my knee froze up at 8 miles. Yar! did great and finished in 6:55, in addition he ran most of the way up Marincello Fire […]
I have uploaded a pdf of a spreadsheet that shows how we are going to scale King/Queen Kong. I think it is pretty clear, but I have been wrong in the past. 🙂 I think the only issues are how we are going to scale the Muscle-ups and handstand push-ups. […]