What is the MDSoF Reset?

From nearly the beginning, we’ve known that our athletes can’t really succeed in a high intensity exercise program without an appropriate nutrition strategy and skills. Over the years, we expanded nutrition to include both physical and mental recovery (including improving sleep and/or the appropriate amount of rest days). While we […]

Massage School Update

Thanks to all of you following my massage school progress on this website and through FB. It really helps to feel supported starting something new, as I am sure you know. Massage school has been a very enlightening experience in many ways. First of all, it’s right on 16th and […]