Here is the overview for the next 12 weeks. Here is the programming for the next week and a half. This is programming for Sept. 23 – Oct. 11. Here are the levels for the strength lifts. A quick note about the strength lifts, for the next 12 weeks we […]
OK, first of all, don’t freak out, it’s Q4 for the programming at MDSoF but we got started late in 2012, so Thanksgiving is still months away. We are going to do a bridge cycle later this year, so our programming cycles will more closely match the yearly seasons. That […]
Here is the programing for the next three weeks, weeks 34 through 36. If you want to know the levels for the strength lifts they are here. Finally, if you want to review the whole twelve week cycle it is here. Questions, ask a coach.
For every exercise that we use in our program, there are two components. The first component is what most people think of when they think fitness, when we train an exercise, we are looking for some sort of organic changes, i.e. if we could look at your muscles or bones […]
Here is the overview for weeks 25 – 36. Please ask questions here or in the gym.