Practice vs Performance

Q3 programming

I have added the Q3 overview and the Q3 – C1 detailed programming. Here are some notes: Glute Ham raise looks like this, except that we will use bands to assist and we won’t have the hip flexion at the end. We’ve added some more longer workouts in particular more […]

Programming Q2 – Cycle 3

I have added the programming for Quarter 2 Cycle 3, which is a speed and cardio cycle. If you want to see the overview again, check here. Here are some notes: We have several progressions listed, Handstand Push-Up (HSPU), Plyometric Push-up (Plyo), Muscle-Up. These progressions are posted at the gym […]