As I have said before, changing diet and/or exercise habits is hard. What is the hardest part is switching from a “how I get things done” paradigm to a “what do I need to get done” paradigm. But we can save that for another (long) post at at later date. […]
After delivering the MDSF Nutrition Guide, we are asking anyone who wants to participate in doing the Whole30 to sign up at the gym. We aren’t having a contest like the LB(A)NC but it would be a good idea to take either pictures or measurements. If you want Susan or […]
As part of the upcoming Whole30 Challenge starting Monday, April 25, Susan and I are inviting everyone to join us for some Sunday morning shopping at the Menlo Park Farmers Market at 9 AM. Hope to see you there. The Menlo Park Farmers Market is on Sundays 9:00 AM – […]
I know that it looks we have a pretty casual schedule but one of the things that keeps us busy is answering email. This is one from a person who moved away and now works out on her own. So I’m almost done with the Whole30 and I think the […]
As I have said a few times before, this year Susan and I set ourselves three goals for MDSF: Make nutrition a bigger part of our training, add a mobility component to each class and have more gatherings outside of class. While we have made good efforts towards each goal, […]
We’ve got lots going on at the gym! You’d think we were a social club! Saturday, April 16 @ 9am: The CrossFit Games Open Workouts – Workout #4. Join us at MDSF! Sunday, April 17 9am-2pm: Flex your {Heart} Muscle: Crochet & CrossFit Jessica Gee, of MDSF, is teaching us […]
I looked, felt and performed better after I did the (almost) Whole30: I have more energy. I wake up most mornings at 6 AM or before and am able to be pretty lucid almost immediately and start writing or doing chores. I poop out pretty hard at 10 PM but […]
Susan and I have finished the Whole30, well for me it was the Whole26 (what can I say, it was a beautiful sunny day, we were eating hamburgers on the patio at City Pub, and a beer was just too tempting). Susan killed it and is still going strong. I […]
Today, February 18, is the last day to get the Eager Beaver price ($100) for the Whole9 Foundations of Nutrition Workshop on Saturday, March 5! Here is what the workshop will cover: In the Foundations of Nutrition Workshop, you’ll learn: The good, bad and ugly side of how your food […]
MDTV6 – FastFood Eating appropriately and quickly is a skill that needs to be trained and practiced in the same way that we train and practice moving correctly and quickly. I created this quick video because it seems that breakfast can be a major stumbling block for people new to […]