We are clarifying the following RX division rule: Whole30 for 30 Days, if you don’t know what that is, check out your Whole9 Nutrition Guide. If you don’t have one, ask for one from Susan or Saul. It should read as follows (and will be changed on the original post): […]
We hope everyone had a great holiday! We always have a nutrition challenge at the start of every year and this year is no different. Our intentions for the 2012 Nutrition Challenge: All MDSoF athletes participate at the appropriate level for each participant. All participants understand and practice “eating is […]
I spent a long time to say this: Successful athletes have a foundation of proper nutrition. Being prepared makes for the fastest cooking. Use your rest days to prepare the components of good meals, then you can focus on doing the things that make life worth living. See you next […]
As you know, we have a number of resources for you here at the gym to help you with your nutrition. For members, we have the Whole9 Nutrition Guide. For your friends and family, we have the copies of Mark Sisson’s The Primal Blueprint 21-Day Total Body Transformation or you […]
That’s what my mom asked me after one of her visits to the gym. Where are many reasons, but here is one success story. But this article doesn’t really answer the question “why?” Since we at MDSoF are mostly interested in General Physical Preparedness (GPP) and, in general, better health, […]
I know of trainers who “don’t do” weight loss. There have been times that I have thought, MDSoF isn’t going to do “weight loss” any more. OK, sure, we often re-phrase it to “fat loss” but the reality is for many people, losing weight whether fat or muscle is the […]
Many people want to know what went on at Boys Night Out last week. I wish we did something crazy but it was a rather tame. We ended up talking about food for a long time (it seemed) and one of the things Jason mentioned was a great site, Stella […]
We often get questions on how to cook, when to cook, what to cook, who to cook, where to cook…you get the idea, and now is your chance to get your hands dirty again with our resident pro, Amy Pinto. She is not only the genius behind the retardedly addictive […]
I just got this email from Tim: This is the newsletter from the company where Danielle and I get our grassfed beef. Apparently they’re still looking for buyers for a bunch of beef. I’m sure they’d appreciate it if you post the info on your board, or let people know. […]