2012 Nutrition Challenge 6

We hope everyone had a great holiday! We always have a nutrition challenge at the start of every year and this year is no different. Our intentions for the 2012 Nutrition Challenge: All MDSoF athletes participate at the appropriate level for each participant. All participants understand and practice “eating is […]

MDTV is Back! 5

I spent a long time to say this: Successful athletes have a foundation of proper nutrition. Being prepared makes for the fastest cooking. Use your rest days to prepare the components of good meals, then you can focus on doing the things that make life worth living. See you next […]

Weight Lost 5

I know of trainers who “don’t do” weight loss. There have been times that I have thought, MDSoF isn’t going to do “weight loss” any more. OK, sure, we often re-phrase it to “fat loss” but the reality is for many people, losing weight whether fat or muscle is the […]

Grass-Fed Beef

I just got this email from Tim: This is the newsletter from the company where Danielle and I get our grassfed beef. Apparently they’re still looking for buyers for a bunch of beef. I’m sure they’d appreciate it if you post the info on your board, or let people know. […]