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"Nutrition"
Approachable. Motivational. Inspirational. Fun. Those were the words that came to mind after having gone through The Paleo Parents‘ Eat Like a Dinosaur.
This book is truly a labor of love put forth by the entire family, kids included. The basics of the story is something we’ve [...]
Continue Reading →I know I said that my next post was going to be on the benefits of nutrition and how it really helps with a lot of the “symptoms” of pregnancy (you know, the whole morning sickness, swelling, food aversions, etc etc etc). And with that being said, my pants are totally on fire. But I [...]
Continue Reading →Chris Kresser will be speaking at Three Stone Hearth in Berkeley, CA – Sunday, February 26th from 3-5pm
He’ll be speaking about cholesterol and heart disease. This is an updated talk focusing on a practical framework for determining whether high cholesterol is a problem for you or not, and if it is, what [...]
Continue Reading →The first nutrition challenge of 2012 wrapped up on February 7th. Thanks to everyone who participated!
This year, we added the requirement of an essay for all participants, and we’ll share parts of those essays in future posts because they were so good.
Most of the participants had done some sort of nutrition challenge in [...]
Continue Reading →As many of you know, Susan is a life coach. I bet many of you are wondering what a life coach is and what does Susan actually do? In a nutshell, a life coach is your BFF, your parents, your favorite teacher, and a soul-crushing drill sergeant all rolled up into one beautiful (in the [...]
Continue Reading →Hi! My name is Daphne. Most of you don’t know me but I attend the 12:30 class on Mondays, Wednesdays, and I do my best to come in on Fridays too.
I’m currently 20 weeks pregnant with my second child though I don’t know yet if [...]
Continue Reading →As you all probably know by now our Nutrition Challenge is starting today! You must have your pictures to us today (we can wait on the money ’til Wednesday)! Most importantly, you have to start eating “clean” today. If you feel anything like I do right now after a travel weekend, you can’t wait.
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Continue Reading →We are clarifying the following RX division rule:
Whole30 for 30 Days, if you don’t know what that is, check out your Whole9 Nutrition Guide. If you don’t have one, ask for one from Susan or Saul.
It should read as follows (and will be changed on the original post):
We think your best chance [...]
Continue Reading →We hope everyone had a great holiday! We always have a nutrition challenge at the start of every year and this year is no different.
Our intentions for the 2012 Nutrition Challenge:
All MDSoF athletes participate at the appropriate level for each participant. All participants understand and practice “eating is training.” All participants understand health [...]
Continue Reading →I spent a long time to say this: Successful athletes have a foundation of proper nutrition. Being prepared makes for the fastest cooking. Use your rest days to prepare the components of good meals, then you can focus on doing the things that make life worth living.
See you next time for episode 11! [...]
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