What is the MDSoF Reset?

From nearly the beginning, we’ve known that our athletes can’t really succeed in a high intensity exercise program without an appropriate nutrition strategy and skills. Over the years, we expanded nutrition to include both physical and mental recovery (including improving sleep and/or the appropriate amount of rest days). While we […]

What’s for Lunch on Thursday, July 10?

Click for a larger image We’re having pesto-glazed chicken thighs, sautéed green beans and a carrot/beet salad. Extra avocados on the side. See you at 1:30 PM on Thursday, July 10! This is a pay-what-you-can meal. BASIL PESTO 4 oz fresh basil leaves 2 large cloves garlic, peeled 1/4 cup […]

What’s For Lunch on Thursday, July 3?

Click for a larger image This was soooooo goooood!!! HOISIN SAUCE 1/2 cups coconut aminos 1/4 cup sunflower seed butter (unsweetened) 4 tsp rice vinegar 2 cloves garlic, peeled and smashed 2 medjool dates, pitted 1 Tablespoon toasted sesame oil 1 tsp hot sauce 1/4 tsp ground black pepper Place […]

Nutrition Challenge 2013

MDSoF intentions for the 2013 Nutrition Challenge: All MDSoF athletes participate at the appropriate level for each athlete. All participants understand and practice “eating is training.” All participants understand health comes from practicing healthy habits and living a healthy lifestyle year after year. Rules for both Rx and scaled: Saul […]