News

Administrivia: Thursday, Dec. 15 7PM Class – Cancelled 4

This entry was posted in MDSF Events News on December 11, 2011 by saulj

Thursday, Dec. 15 7pm class is cancelled; we are closing early that day to have our Coaches Holiday party. Thanks for understanding.

Thankgiving Schedule

This entry was posted in MDSF Events News on November 22, 2011 by saulj

Thursday, Nov. 24 – 9 AM: Edgewood Park (or the gym if it is raining), check us out on twitter (@maddawgfitness) or Facebook for last minute details. Friday, Nov. 25 – Sunday, Nov. 27: Closed. Happy Thanksgiving! Christmas holiday schedule coming soon.

MDSoF Serves at Second Harvest Food Bank 1

This entry was posted in MDSF Events News What to expect on November 13, 2011 by saulj

Saturday, from 9 to noon, we sorted food for the Second Harvest Food Bank. It was a great experience mostly because they are so organized. We sorted food and bagged over 2000 bags of food in a little less than 3 hours with about 100 total people. They distribute about […]

Last Minute Details for OktobeRun

This entry was posted in Competition MDSF Events News Practice vs Performance Technique and Strategy on October 14, 2011 by saulj

The Course: If you haven’t driven or run the course, do it now. plan to run a hill just before and after the half way mark. This hill will be a great place to put “the hurt” on those runners who haven’t been squatting and/or lunging. Also the course has […]

Administrivia: Class Changes

This entry was posted in News on October 12, 2011 by saulj

Thursday, Oct 13 @ 12:30 PM: No class. If you are an employee for San Mateo County come by the benefits fair near the court house and say hi. Friday, Oct 14 @ 12:00 PM: Class will start a little earlier than usual because we have a wedding to attend […]

OktobeRun Early Bird Registration Ends Today

This entry was posted in Competition MDSF Events Mind Gym News Practice vs Performance Technique and Strategy on September 26, 2011 by saulj

Just a reminder that early bird registration ends today for the OktobeRun. Price for the 1/2 marathon will go up to $70 and the 5K up to $30 tomorrow, September 27th. Sign up today! Don’t forget all runners 21 years and older who use Early Bird Registration can purchase Oktoberfest […]

Coach’s Corner: Getting Ready For LB(A)NC in October 5

This entry was posted in News on September 24, 2011 by saulj

I found or was given some good links that pertain to this year’s second edition of the (Look Better Almost) Naked Challenge. These two from the great Coach Rutherford at Boot Camp Fitness / CrossFit Kansas City. Coach Rut has two great posts (post 1, post 2) on sleeping and […]

Join us! 1

This entry was posted in MDSF Events News Nutrition Other Events Uncategorized on September 22, 2011 by susan

October 3 – November 3, we’re starting a Whole30 days of healthy habits. This is your opportunity to take an honest inventory of your diet, your sleep, your recovery, and your life in general. To do this, we suggest you review or renew your goals, and then choose what you […]

OktobeRun – October 15th 1

This entry was posted in Competition MDSF Events News Other Events Practice vs Performance on September 9, 2011 by saulj

We are pleased to announce that we are sponsoring the 1st Annual OktobeRun Half Marathon and 5K which will open this years Peninsula Oktoberfest in downtown Redwood City. Why: Athletic activity and beer go together like meat and veggies… ummm, I mean like dark chocolate and coconut butter. Seriously, two […]

Mobility Class – Time Change? 1

This entry was posted in News Recovery on September 8, 2011 by saulj

Though Joan has moved to Washington State (sob! sob!), we plan to continue our Mobility Class at MDSF. We are looking to you for your feedback on the time(s)/day(s) that work best. What time(s) would you like to work on your mobility? Tuesdays, 6pm Tuesdays, 7pm Wednesdays, 7pm Thursdays, 7pm […]