Here is the programing for the next three weeks, weeks 34 through 36. If you want to know the levels for the strength lifts they are here. Finally, if you want to review the whole twelve week cycle it is here. Questions, ask a coach.
For the last month or so we have been introducing the concept of levels on the Whiteboard at the gym. We are now going to post them along with the programming here on the blog instead of the newsletter. Please check out the levels and ask questions either here or […]
2013 is the year of adventure at MDSoF. What we think defines adventure is that it has a planned outcome but you aren’t entirely sure what the outcome will be once you start into it. Every adventure has to have some factors that you can control and some that you […]
Yes, we do have a method to our madness. I have been promising to write about Hormonal Training for a few months now because it seems like there is a lack of continuity between what is in my head and what happens in the gym. Hormonal Training is a system […]
We get many calls each week from vendors, who want to sell us something, yet haven’t even taken 5 minutes to check out our website. Each of these calls takes time away from coaching our athletes. To reduce the amount of time we spend saying “no thanks, you haven’t done […]
We are lucky to have an athlete visiting us who is on the CrossFit New England CF Games team. He is going to do a workout at MDSoF this eve starting at 6:30 PM. All classes are going to be on the same schedule, but if you want a special […]
Tony and his wife are scheduled to have a baby this Saturday had a baby, so we decided to give him the day off. Just one though. 🙂 Susan and I will be at a KB Workshop in San Carlos. If you are interested in attending, it should be fun […]
Apologies to the people who came today at noon, we were at the CrossFit Games NorCal Regionals. Thank you for checking up on us to see if we were OK. Please tell me if you were here at 12:30; we have something special for you!
Below is the schedule for the Tough Mudder training until August 1. These are pretty much set but there may be some changes. Please check the events calendar online before the workout. Comments or questions should go to either Heather or Saul. Sat., May 19: Edgewood – This will be […]
As you know, we have a workout that we work on every 6 weeks. Currently, we are working on Nasty Girls. The final attempt for Nasty Girls will be on May 23. We have added the rest of the workouts for the year to the calendar. In addition, we have […]