We have 8 weeks to go! This weekend you should plan on a run/hike that is 85 min if you have been coming to the gym at least 2 times a week on a regular basis or 60 min if you have been at the gym irregularly. Next week, the […]
I was talking to Mayra today about the 12 week schedule and realized that I forgot some details about the schedule in the post: I am sure many of you realize increasing your running volume by 20% is a pretty aggressive increase since most coaches recommend no more than a […]
We have about 12 weeks to go to the Tough Mudder! It is probably a good idea to start your running training pretty soon. 🙂 Here is a map of the next 6 weeks ===== 12 weeks to go ===== Sat., June 30, 9 AM: Greenmeadow pool — This workout […]
AAR = After Action Report if you are a medical person or debrief if you are military or WTF for the rest of us. Yesterdays swim workout was really fun. We are going to have another in two weeks and both Kris and Leigh Anne are going to be there […]
We are lucky to have an athlete visiting us who is on the CrossFit New England CF Games team. He is going to do a workout at MDSoF this eve starting at 6:30 PM. All classes are going to be on the same schedule, but if you want a special […]
I am sure there are a number of questions about the swim workout this Saturday. If you have any additional questions, please post. Location: Greenmeadow pool – I checked out the directions from the gym to the pool and Google tells you to go through neighborhood streets. I personally wouldn’t […]
Tony and his wife are scheduled to have a baby this Saturday had a baby, so we decided to give him the day off. Just one though. 🙂 Susan and I will be at a KB Workshop in San Carlos. If you are interested in attending, it should be fun […]
Below is the schedule for the Tough Mudder training until August 1. These are pretty much set but there may be some changes. Please check the events calendar online before the workout. Comments or questions should go to either Heather or Saul. Sat., May 19: Edgewood – This will be […]
As you know, we have a workout that we work on every 6 weeks. Currently, we are working on Nasty Girls. The final attempt for Nasty Girls will be on May 23. We have added the rest of the workouts for the year to the calendar. In addition, we have […]