If you were at Ladies’ Night a few weeks ago, you might have tasted Terry’s delicious Flourless Paleo Zucchini Bars. For those of you who don’t know Terry, she’s been attending the 6am Strength & Conditioning class for two years, now. As promised, here’s Terry’s recipe: PALEO FLOURLESS ZUCCHINI BARS […]
We now have Spotify at Mad Dawg. If you want to play one of your playlists, you can use your phone/iPod/whatever or you can send me your username and I will follow your playlist. A huge thank you to Suma and Jessica for kicking me in the pants to get […]
I have posted the next 12 week cycle. You will notice a couple of things: We are starting to add at least one 15 minute workout a week. Many weeks also have a 10 minute workout. For those of you who have wanted a little more cardio, you’re welcome… And […]
This Thursday we are having men’s night at Mad Dawg. Your challenge should you elect to attend is to bring a healthy appetite for ribs and a small side dish or a beverage of your choice. It may rain, so bring some warm clothes. If you have any questions, post […]
This has been a long time coming and we have finally de-affiliated from CrossFit. You won’t notice any difference in the programming or the coaching, it’s mostly just a behind-the-scenes thing. However, there are a few housekeeping items that we need to post to honor our affiliation agreement: We have […]
Here are the overview and the first cycle sheets. I had planned to have the whole year done by now but… Here are some notes on my “short hand” and some other info you’ll need to understand them: SA = Single arm OH = Overhead HS or HSPU = Handstand […]
Sorry for the last minute change but the 7 PM class strength and conditioning class is cancelled to have all the coaches be able to participate in the 7 PM Rehab/mobility class with Bob Gaszo.
The second block of the Bridge Cycle is here. Notes: SA = Single Arm KB = DBs can be substituted for anything with KB KTE/TTB/PV: Lever work is a good sub for knees to elbows, toes to bar and pole vaulters. Chin-ups: Muscle up work is a good sub for […]
I posted a cryptic message on our FB page about the Ostrander Hut deadline for a lottery, which is coming up shortly. Here is summary of the pertinent info from the reservation page: The Ostrander Ski Hut lottery will be held on Thursday, Nov. 21, 2013. All entries must be […]
Here is the overview for weeks 25 – 36. Please ask questions here or in the gym.