For every exercise that we use in our program, there are two components. The first component is what most people think of when they think fitness, when we train an exercise, we are looking for some sort of organic changes, i.e. if we could look at your muscles or bones […]
I have seen some good content on preparing for the CF Games 13.2 workout but most of them have references to the way the the top competitors would do it and that is just not how most of us will be able to approach the workout. CF Games Open workout […]
I had a couple things going on when I created this video so it is a little jumbled up. I want to make sure that everyone understands that we are a strength training facility, we aren’t in business nor do we have training to fix your aches and pains, we […]