Well, he is not at MDF, but he will be close by, at San Carlos CrossFit. This is a GREAT opportunity to get some amazing training for pretty dang cheap. Tony Blauer Personal Defense Readiness (PDR) Seminar Highlighted Topics: S.P.E.A.R. System Basics Personal Defense Readiness (PDR) Performance Psychology & Fear […]
We have a number of events coming up, most of them will be the last time for about three months that you can have (mostly) non-toxic food AND a ton of fun (sometimes literally). Thursday, September 23, 6 – 8 PM: Fight Gone Bad for those you can’t make Saturday. […]
More pictures on CrossFit Palo Alto’s website. Week 2 went well, we got another win and I think we are sitting 8th in NorCal. The team is really working well together. Thanks to Erin and Jasmine for showing up and cheering the team on to victory. The next event will […]
One of the first events of the Weekend Warrior Series was held at MDF this last weekend. It was really fun to see everyone work so hard. Jason, Joan, Marshall and Matt competed this time and they made a very difficult WOD look easy. The next event will be at […]