Other Events

Your Help is Needed

I hope everyone is having a great Valentines Day and you are feeling generous today because your help is needed in any way you can give: Jeff Kearnan, coach at San Carlos CrossFit and longtime fan of MDSF has a cargo container with two playgrounds leaving SSF for Argentina on […]

A Runner’s Mind Academy

I haven’t run with Monte at A Runner’s Mind (ARM), but this sounds really fun and it is a smokin’ deal! Here are some details: ======================= The ARM Academy will have their first workout on Tuesday, January 25th! The ARM Academy’s first goal will be the Go Green St. Patrick’s […]

Josh Courage at MDSF! 2

Josh Courage from Courage Performance, stopped by last week for a workout and to let us know about the Courage Games coming up on February 19. Josh has been traveling all around the Bay Area and visiting a number of gyms and has posted about all of his visits including […]