Other Events
Highlander Strength Challenge
Have you ever had that crazy urge to eat haggis, drink scotch (not that Johnny Walker crap, the real deal), wear a kilt, and/or pick up and throw heavy things. Well, I’ve got an event for you (OK, maybe not the scotch and haggis part), the Highlander Strength Challenge on […]
Endurance Team Events
I understand there are a few more endurance events coming our way. If you are interested, let either Susan and I know or post in the comments. Saturday, October 15 – OctobeRun. Join MDSoF for this event, it is going to be super fun. We are co-sponsoring the race and […]
OktobeRun – October 15th 1
We are pleased to announce that we are sponsoring the 1st Annual OktobeRun Half Marathon and 5K which will open this years Peninsula Oktoberfest in downtown Redwood City. Why: Athletic activity and beer go together like meat and veggies… ummm, I mean like dark chocolate and coconut butter. Seriously, two […]
NorCal Regionals Needs You!
The NorCal Regionals event (June 3,4,5) is in need of volunteers (judges, ticket sales, apparel sales, BEER GARDEN, you name it!) Here is the easiest, fastest way to be a volunteer. 1. Go to Facebook 2. Search for: CrossFit Games – NorCal Regional 3. First click the “like” button 🙂 […]
Your Help is Needed
I hope everyone is having a great Valentines Day and you are feeling generous today because your help is needed in any way you can give: Jeff Kearnan, coach at San Carlos CrossFit and longtime fan of MDSF has a cargo container with two playgrounds leaving SSF for Argentina on […]
A Runner’s Mind Academy
I haven’t run with Monte at A Runner’s Mind (ARM), but this sounds really fun and it is a smokin’ deal! Here are some details: ======================= The ARM Academy will have their first workout on Tuesday, January 25th! The ARM Academy’s first goal will be the Go Green St. Patrick’s […]
Josh Courage at MDSF! 2
Josh Courage from Courage Performance, stopped by last week for a workout and to let us know about the Courage Games coming up on February 19. Josh has been traveling all around the Bay Area and visiting a number of gyms and has posted about all of his visits including […]
Weekend Warrior Series World Championships 2
WOD 1: Josh Anchors on WOD 1. This years Weekend Warrior Series was amazing. There were 20 teams from California and Nevada. MDF made it to the Championships with 7 other teams. We were 3rd after the first WOD but weren’t able to finish the 2nd WOD so that put […]
Weekend Warrior Series #4 – Out With A Bang! 8
The regular season finale of the Weekend Warrior Series was really fun AND we also won! MDF team finished the regular season with a 3-1 record and we are going to the playoffs on Oct. 30 at CrossFit San Carlos. A huge thank you to Joan who drove the whole […]