Chris Streeter reminded me that Mad Dawg School of Fitness just turned 6 years old. I moved into the facility January 1, we had a work party in February and we had our first paying customer, Jason, in March so I usually say that our official birthday is March 1. If you want to see [...]
Continue Reading →There is still space and you can start any Tuesday, Wednesday, or Thursday at 6am.
Limited to the first 8 people who sign up for the 6 am Fundamentals Bootcamp!
13 1- hour 6am Fundamentals Bootcamp classes at the discounted price of $175 ($200 value).
AND, $25 OFF each month of unlimited [...]
This is CF Games Open Workout 12.2:
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / [...]
Thanks to Heather for organizing the Fight For Air sign-ups and the stair climb workouts. Last Sunday we went up to SF to climb the Vulcan and Saturn stairs. Susan and I missed the workout but we did our own workout after everyone left. Susan and I brought my mom so there are [...]
Continue Reading →Just in time for Spring!
Limited to the first 8 people who sign up for the 6 am Fundamentals Bootcamp! (which starts Tuesday, March 6th)
13 1- hour 6am Fundamentals Bootcamp classes at the discounted price of $175 ($200 value).
AND, $25 OFF each month of unlimited CrossFit classes* for the first two [...]
AMRAP = As Many Reps/Rounds As Possible
AMRAYW = As Many Reps/Rounds As You Want
It’s all in the way you look at it.
Thank you to all the people who did The Games WOD 12.1! Jason lead the pack starting Wednesday eve. with 110 and I think he just barely held on to [...]
Continue Reading →Please note the class cancellations for this week ONLY:
Thursday, March 1: Saul’s Secret Workout at 4pm is CANCELLED.
Friday, March 2: 1230 CrossFit and Fundamentals Bootcamp are CANCELLED.
Please mark your calendars and attend another class on those days.
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The Mad Dawg School of Fitness sixth anniversary is upon us! Saul and I are so grateful to have the opportunity to work together and to work with all of you! We get to fulfill our vision, which is to build a healthier world, as we build a community of people that support each other [...]
Continue Reading →This week we are starting 5 weeks of CrossFit Games Competition. Here is how it will work:
Every Wednesday at around 5 PM the CF Games site will post the WOD for the week. Members of MDSoF will have two opportunities to do the Games WOD during the week, Thursday and Saturday. Non-members can [...]
Continue Reading →I know I said that my next post was going to be on the benefits of nutrition and how it really helps with a lot of the “symptoms” of pregnancy (you know, the whole morning sickness, swelling, food aversions, etc etc etc). And with that being said, my pants are totally on fire. But I [...]
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