We’ve had many requests for this — and you know we’re listening because we’re FINALLY adding Fundamentals Bootcamp classes at 6 AM on Tuesdays, Wednesdays, and Thursdays, starting March 6th.
Coaches Wes and Karl will be coaching the morning classes.
Please tell your early-rising friends that this is their chance to get in and get [...]
Continue Reading →We now have 8 athletes and promises from 3 others (don’t make me call you out, you know who you are)!
We have started Tough Mudder Tuesdays which will have workouts that will prepare you to do an event like Tough Mudder. There will be lots of rope climbs and team workouts in addition to [...]
Continue Reading →Chris Kresser will be speaking at Three Stone Hearth in Berkeley, CA – Sunday, February 26th from 3-5pm
He’ll be speaking about cholesterol and heart disease. This is an updated talk focusing on a practical framework for determining whether high cholesterol is a problem for you or not, and if it is, what [...]
Continue Reading →Just in time for Valentine’s Day! Purchase Fundamentals Bootcamp and save 20% OFF our regular price of $200 for 13 sessions. You must pay online before Saturday, February 18th to receive this special. Invite your sweetheart or a friend – you both will save! Use coupon code ‘VTD2012′ at check out. Register and [...]
Continue Reading →The first nutrition challenge of 2012 wrapped up on February 7th. Thanks to everyone who participated!
This year, we added the requirement of an essay for all participants, and we’ll share parts of those essays in future posts because they were so good.
Most of the participants had done some sort of nutrition challenge in [...]
Continue Reading →As many of you know, Susan is a life coach. I bet many of you are wondering what a life coach is and what does Susan actually do? In a nutshell, a life coach is your BFF, your parents, your favorite teacher, and a soul-crushing drill sergeant all rolled up into one beautiful (in the [...]
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