- Our NEW and Improved Mobility and Stretching Clinic with Kris Kruse-Elliott starts this Thursday, April 26 from 7 – 8 pm. All Mad Dawg athletes are welcome! Read about Basics of Resistance Stretching here.
- Ladies Night Out: The Mad Dawg Ladies are going out on the town again! Wednesday, May 9th [...]
Continue Reading →We’d like to have each Mad Dawg School of Fitness athlete have their own individualized program for pre- and post work-out mobility and stretching. To accomplish this, we’re pulling together several elements for each athlete: Completing the Functional Movement Screen (FMS), identifying mobility / stability issues, and creating a ‘bulls-eye’ that consists of 3 – [...]
Continue Reading →Be the lucky winner of TWO tickets to see the Silicon Valley Houserockers at our local venue – Club Fox – in Redwood City. The show is Friday night, April 13th. We’re all going anyway (to celebrate Katelyn’s birthday!), but Saul and Susan have a pair of tickets to give away to the lucky winner [...]
Continue Reading →Good News! All Mad Dawg T-shirts are on sale for only $15 each, cash only! Limited to stock on hand.
More Good News! For each shirt sold before March 27th, $5 will go to the fundraising efforts of the Mad Dawg “Fight For Air” Stair-climb Team: Heather, Mike W., Dylan, Dan, Liz, and [...]
Continue Reading →Approachable. Motivational. Inspirational. Fun. Those were the words that came to mind after having gone through The Paleo Parents‘ Eat Like a Dinosaur.
This book is truly a labor of love put forth by the entire family, kids included. The basics of the story is something we’ve [...]
Continue Reading →I am naming this workout “it’s just a wafer thin mint” after a conversation Eric O, Louis, Ryan and I had the other day at the gym. Many times, after some thing goes horribly wrong with drinking or eating too much, the tendency is to blame the last thing you ate. However, the issue usually [...]
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