susan

Monday’s a Holiday – Classes are Limited

This entry was posted in Uncategorized on February 18, 2012 by susan

We’re open on Monday, but due to the holiday, we’re limiting classes to 12:30 and 6pm for both CrossFit and Fundamentals Bootcamp. Come on in if you’re around!

Finally! Fundamentals Bootcamp Before Sunrise! 3

This entry was posted in Uncategorized on February 17, 2012 by susan

We’ve had many requests for this — and you know we’re listening because we’re FINALLY adding Fundamentals Bootcamp classes at 6 AM on Tuesdays, Wednesdays, and Thursdays, starting March 6th. Coaches Wes and Karl will be coaching the morning classes. Please tell your early-rising friends that this is their chance […]

Valentine’s Day Special Fundamentals Bootcamp 1

This entry was posted in MDSF Events News on February 13, 2012 by susan

Just in time for Valentine’s Day! Purchase Fundamentals Bootcamp and save 20% OFF our regular price of $200 for 13 sessions. You must pay online before Saturday, February 18th to receive this special. Invite your sweetheart or a friend – you both will save! Use coupon code ‘VTD2012’ at check […]

Nutrition Challenge Winners Announced! 1

This entry was posted in Competition MDSF Events News Nutrition Recovery on February 13, 2012 by susan

The first nutrition challenge of 2012 wrapped up on February 7th. Thanks to everyone who participated! This year, we added the requirement of an essay for all participants, and we’ll share parts of those essays in future posts because they were so good. Most of the participants had done some […]

Nutrition Challenge (Look, Feel, Perform Better) wraps up this week!

This entry was posted in Uncategorized on February 5, 2012 by susan

Saul and I do our best to practice what we preach; we really believe in recovery and time away from work, so we try not to work on Sundays. However, we’re making an exception to the Sunday-is-a-work-free-day-rule to (finally) post the list of participants in the first nutrition challenge of […]

Ready… set… go!

This entry was posted in CrossFit Games Practice vs Performance Technique and Strategy on January 1, 2012 by susan

Happy New Year! CrossFit Games 2011 Blitz is on ESPN today – Watch the games now and get yourself inspired for great accomplishments in the coming year. No excuses – we have a regular class schedule this week.

Administrivia – Class Changes this week October 3 – 7th

This entry was posted in Uncategorized on October 3, 2011 by susan

We’re attending a coaches training in beautiful San Diego on Friday – so these are the schedule changes for Friday, October 7th: 12:30 Fundamentals Bootcamp and CrossFit classes are cancelled 4:00 pm CrossFit class is cancelled 5:00 pm CrossFit is ON. 6:00 pm Fundamentals Bootcamp and CrossFit are ON.

Join us! 1

This entry was posted in MDSF Events News Nutrition Other Events Uncategorized on September 22, 2011 by susan

October 3 – November 3, we’re starting a Whole30 days of healthy habits. This is your opportunity to take an honest inventory of your diet, your sleep, your recovery, and your life in general. To do this, we suggest you review or renew your goals, and then choose what you […]

Lucy and Bootcamp

This entry was posted in Uncategorized on August 2, 2011 by susan

We’re holding a special Fundamentals Bootcamp class at the Lucy Store in Stanford Shopping Center on Saturday, August 6 from 9 – 10 am. Everyone is welcome! This is your chance to bring a friend (male or female) to an introductory class that will give them a taste of the […]

It’s (almost) Friday! 2

This entry was posted in MDSF Events News on June 29, 2011 by susan

We’re having our F2H2 (First Friday Happy Hour) this Friday, July 1 at the gym. Starts at 5pm ’til 9 pm. Bring a snack to share and your campfire chair. No beer before (or during) working out. No heckling! We’re going hiking on Sunday, July 3 at 9 AM. Let […]