Resources

Nutrition


Mark’s Daily Apple
Mark Sisson’s (The Primal Blueprint) primal living for the modern world

The Primal Blueprint
Easy to follow program based on ten Primal Blueprint behavior laws that unlock the secret to weight control, health and longevity

Everyday Paleo

Paleo Food

Performance Menu Nutrition Forum
Extensive forum on eating for performance and better health

Robb Wolf
Robb Wolf’s excellent blog on intermittent Fasting, fitness, Paleo & CrossFit nutrition, anti aging medicine, gluten free living, and a host of other goodies.

The Fitness Spotlight
Mike O’Donnell (IF Life) and Scott Kustes’ ( Modern Forager) community of health and fitness

The Paleo Diet
Loren Cordain’s introduction to the Paleolithic diet of our ancestors.

Training


Arthur De Vany .com
A scientist/athlete looks at fitness, sports, the movies, uncertainty, and adventure

Catalyst Athletics
Greg Everett’s Sunnyvale training business

CrossFit Exercises
The source for the best fitness training out there

Fitness Conduit
Coach Michael Rutherford’s site

Mike’s Gym
Mike’s Gym and all things Olympic weightlifting

Underground Strength Coach
Zach Even-Esh’s site

Weightlifting Exchange
Weightlfting articles, photos, video, news

Publications


cfjIndex

CrossFit Journal
The monthly journal of CrossFit

pmenuIndex

Performance Menu
Catalyst Athletics’ monthly journal of health and athletic excellence

olyBookEd2

Olympic Weightlifting: A Complete Guide for Athletes and Coaches
The definitive guide to learning and instructing the Olympic and related lifts

Understanding CrossFit

What is Fitness?

CrossFit Foundations

Competitions


Pacific Weightlifting Association
Northern California Weightlifting Committee headquarters.

Bad Girl Open
Official site for the Bad Girl Open, a weightlifting competition for ladies

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