The Vision: Mad Dawg School of Fitness helps create a healthier world.
The Mission: Mad Dawg School of Fitness develops master athletes.
The Culture, the five pillars of developing athletic mastery:
- Neurological skills: Agility, Balance, Coordination and Accuracy
- Physical skills: Flexibility, Strength, Speed, Power, Cardiovascular endurance, Stamina (muscular endurance)
- Knowledge: Development of strategic athletic movement (requires both a movement vocabulary and an understanding of the physiological constraints of athleticism).
- Recovery: Development of nutrition and other methods to recover mentally and physically.
- Community: Developing a community that nurtures athletic success
As the athlete learns the above skills, so the athlete progresses along the road of athletic mastery.
Our Friends
- 70s Big
- Catalyst Athletics – Sunnyvale
- CrossFit Marin – Marin
- CrossFit Milpitas – Milpitas
- CrossFit Oakland – Oakland
- CrossFit One World – Union City
- CrossFit San Carlos – San Carlos
- CrossFit San Francisco – San Francisco
- CrossFit Santa Clara – Santa Clara
- CrossFit Silicon Valley – San Jose
- Diablo CrossFit – Walnut Creek
- Dink Life
- Network Fitness – Discounted Trigger Point Products
- Nom Nom Paleo
- Performance Cooking
- Prometheus CrossFit – Palo Alto
- Runs With Mascara
- Spinney Girl
- The Fit Daffy
Tell It Like It Is
- jules on Did you know…
- MATT on Did you know…
- Did you know… | Mad Dawg School of Fitness on Going Mobile!
- Kris on Going Mobile!
- susan on Big Dawg Day and a Drawing!
What's Up On Twitter
- Athletes: Happy Friday! NO 12:30 classes today. Come in at 5 or 6 pm and stay for F2H2 (Family Friendly Happy... http://t.co/EhVXQ0ho 1 hour ago
- New post: Tough Mudder Training Schedule http://t.co/tDJhLBs9 13 hours ago
- Did you know that this FRIDAY is Family Friendly Happy Hour at MDSoF? Come on DOWN. Festivities begin at 6pm -... http://t.co/cg9LPxF0 2012/05/17
- Athletes and friends of MDSoF, if you are pregnant or know someone who is and they workout. Have them check this... http://t.co/Ro6LbxkX 2012/05/14
- We are going to need some help cooking and prepping Friday starting at about 5:30 PM. If you can help, talk to... http://t.co/FhSpjhhk 2012/05/14
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