The Vision: Mad Dawg School of Fitness helps create a healthier world.
The Mission: Mad Dawg School of Fitness develops master athletes.
The Culture, the five pillars of developing athletic mastery:
- Neurological skills: Agility, Balance, Coordination and Accuracy
- Physical skills: Flexibility, Strength, Speed, Power, Cardiovascular endurance, Stamina (muscular endurance)
- Knowledge: Development of strategic athletic movement (requires both a movement vocabulary and an understanding of the physiological constraints of athleticism).
- Recovery: Development of nutrition and other methods to recover mentally and physically.
- Community: Developing a community that nurtures athletic success
As the athlete learns the above skills, so the athlete progresses along the road of athletic mastery.
Our Friends
- 70s Big
- Catalyst Athletics – Sunnyvale
- CrossFit Marin – Marin
- CrossFit Milpitas – Milpitas
- CrossFit Oakland – Oakland
- CrossFit One World – Union City
- CrossFit San Carlos – San Carlos
- CrossFit San Francisco – San Francisco
- CrossFit Santa Clara – Santa Clara
- CrossFit Silicon Valley – San Jose
- Diablo CrossFit – Walnut Creek
- Dink Life
- Network Fitness – Discounted Trigger Point Products
- Nom Nom Paleo
- Performance Cooking
- Prometheus CrossFit – Palo Alto
- Runs With Mascara
- Spinney Girl
- The Fit Daffy
Tell It Like It Is
- Gwyn Gordon on Introducing Daphne
- Gwyn Gordon on Introducing Daphne
- Davida on Introducing Daphne
- Daphne on Introducing Daphne
- saulj on Introducing Daphne
What's Up On Twitter
- Registration for the 2012 CrossFit Games Open is now live! http://t.co/GvzqCK2Y 10 hours ago
- New post: Nutrition Challenge (Look, Feel, Perform Better) wraps up this week! http://t.co/oOAwAOzB 12 hours ago
- Had a great day at Kelly Starrett's mobility cert, followed by a great dinner with Susan and her aunt. Very grateful! 2012/02/05
- Attendance in MDSoF classes increased 10% this January over January 2011! Coming in February: We're finishing our... http://t.co/0ufPRHEk 2012/02/04
- @mastersnatch happy birthday to you too! This will be an exciting year for both of us. Wish you could see sinister dexter with us tonight. 2012/02/03
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