I have added the programming for Quarter 2 Cycle 2, which is a Kettlebell centric cycle. If you want to see the overview again, check here. Here are some notes: If you have never heard of the KB chops, here is a good video. We are adding a few more […]
If you were at Ladies’ Night a few weeks ago, you might have tasted Terry’s delicious Flourless Paleo Zucchini Bars. For those of you who don’t know Terry, she’s been attending the 6am Strength & Conditioning class for two years, now. As promised, here’s Terry’s recipe: PALEO FLOURLESS ZUCCHINI BARS […]
Here is the programming for the first cycle of Q2. You’ll probably notice that most of the workouts are bodyweight oriented. Let us know what you think. If you have any questions, talk to Saul. Finally, if you want to get better at all of these exercises, you should attend […]
We now have Spotify at Mad Dawg. If you want to play one of your playlists, you can use your phone/iPod/whatever or you can send me your username and I will follow your playlist. A huge thank you to Suma and Jessica for kicking me in the pants to get […]
I have posted the next 12 week cycle. You will notice a couple of things: We are starting to add at least one 15 minute workout a week. Many weeks also have a 10 minute workout. For those of you who have wanted a little more cardio, you’re welcome… And […]