Sorry this has taken so long. Here is the second cycle and the third cycle. The third cycle is posted near the upstairs board and on the far right of the whiteboards downstairs. Here is the Q1 programming overview. The final cycle will be focused on Strong(wo)men type lifts/events. I know that some of you have been looking to get a little more out of breath, well, during the next 12 week cycle, we are going to start wetting your cardio whistle.