Daily Archives: March 4, 2014

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Q1 – Cycle 2 and Cycle 3

This entry was posted in Practice vs Performance Programming on March 4, 2014 by saulj

Sorry this has taken so long. Here is the second cycle and the third cycle. The third cycle is posted near the upstairs board and on the far right of the whiteboards downstairs. Here is the Q1 programming overview. The final cycle will be focused on Strong(wo)men type lifts/events. I […]

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400 Lb Squats

This entry was posted in Practice vs Performance on March 4, 2014 by saulj

I’m a little bit behind, we now have at least three 400 lb (183 kg)+ box back squaters: Marshall P, Jason F and Pat D. Sean L is very close at 180 kg (free back squat). I’ll have to admit that I have no video because I was just excited […]

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