Think of the conditioning workouts as serving a function rather than a collection of exercises. Your coaches are telling you a story, in motion, what they think is important. One interpretation of the mini Helen workout on Monday was that it was an invitation to move quickly. Short distances, simple-ish […]
The purpose of this clinic is to be able to safely include an explosive, full-body movement into your workout for either or both the strength or the conditioning sections. 5:45 – 6:00 PM – warm-up === 6:00 PM === Who should be doing Olympic lifts in your workout? How are […]
This has been a long time coming and we have finally de-affiliated from CrossFit. You won’t notice any difference in the programming or the coaching, it’s mostly just a behind-the-scenes thing. However, there are a few housekeeping items that we need to post to honor our affiliation agreement: We have […]
We had a bunch of questions about the 8 – 9 – 10 workout last night so I thought I better fill in some details. Here’s what I posted a few days ago. There is new kind of strength session I am calling “8 – 9 – 10.” In this […]
Here are the overview and the first cycle sheets. I had planned to have the whole year done by now but… Here are some notes on my “short hand” and some other info you’ll need to understand them: SA = Single arm OH = Overhead HS or HSPU = Handstand […]
Sorry for the last minute change but the 7 PM class strength and conditioning class is cancelled to have all the coaches be able to participate in the 7 PM Rehab/mobility class with Bob Gaszo.
Most of you know that Kris is going to be gone for the next two Mondays. We have a workshop next Monday at 7 PM that will help you with your time in the mobility class. While the workshop has “rehabilitation” in the title, this is not just for injured […]