Yearly Archives: 2013


CF Games Open 13.4 – How Hard Can It Be, It’s Only 7 Minutes!

I am going to summarize the video because I was a little all over the place. 🙂 Position: Mobilize for the bottom of the Toes-to-Bar (hip flexors and shoulders/chest) and the starting position of the clean (hip floss). Movement: Practice moving your butt down before starting the clean, every single […]


Nutrition Challenge 2013

MDSoF intentions for the 2013 Nutrition Challenge: All MDSoF athletes participate at the appropriate level for each athlete. All participants understand and practice “eating is training.” All participants understand health comes from practicing healthy habits and living a healthy lifestyle year after year. Rules for both Rx and scaled: Saul […]