Click image to enlarge As many people soon figure out, the secret to starting and staying Paleo is to either prepare your food before you want to eat it or get fast at preparing food or have the person who makes your food prepare or learn to prepare it fast. […]
MDSoF intentions for the 2013 Nutrition Challenge: All MDSoF athletes participate at the appropriate level for each athlete. All participants understand and practice “eating is training.” All participants understand health comes from practicing healthy habits and living a healthy lifestyle year after year. Rules for both Rx and scaled: Saul […]
As you know, MDSoF has always valued education and developing technique as the fastest, easiest and safest way of getting stronger, more fit and, most importantly, healthier. There are definitely some times when it seems that some athletes just want to get sweaty and don’t really care how they move, […]
We are doing an experiment this January. We believe that appropriate mobility is a major contributing factor to performance. As you know, we already have a mobility class on Thursday at 7 PM, but we are going to add a class on Monday at 7 PM to see if we […]