We are cancelling the 7 PM class on Wednesday, Dec. 19 and the 6 AM class on Thursday, Dec. 20. I will gladly have a class Friday morning if requested. The reason we are cancelling classes is that we are going to have the mother of all team meetings Wednesday […]
Dylan caught a typo in the newsletter that really changed the workout on Friday. There is also some lack of clarity with the 1 RM, so here is how the Friday workout should read: Strength: Full – (Hang) Power Snatch – 3 Position Time Domain: 10 Min GID Conditioning: 3 […]
We had delicious food at our ‘potluck’ Ladies Night. Thanks, Jules, for hosting the event! The next Ladies Night will likely be in January. We especially have requests for Diane’s cucumber-salmon appetizers! Post your recipe in ‘comments’.