Monthly Archives: June 2012


Volunteer with CA Firefighter Olympics

The California Firefighter Olympics now include Crossfit as one of the official events. This years competition will be held at Crossfit San Jose on Wednesday, July 18th and Thursday, July 19th. The individual competition being on the 18th and a team competition on the 19th. You must be a Firefighter […]


Special Workout Today at 6:30

We are lucky to have an athlete visiting us who is on the CrossFit New England CF Games team. He is going to do a workout at MDSoF this eve starting at 6:30 PM. All classes are going to be on the same schedule, but if you want a special […]