Saul and I do our best to practice what we preach; we really believe in recovery and time away from work, so we try not to work on Sundays. However, we’re making an exception to the Sunday-is-a-work-free-day-rule to (finally) post the list of participants in the first nutrition challenge of 2012! Everyone who threw their hat in the ring signed up for the ‘as Rx’d’ challenge:
Now, participants, there are deadlines for you this week, and here they are:
- Take photo (front, back and side – digital copy OK) and measurements (chest, waist, hip, thigh) between Monday, Feb. 6th and Thursday, Feb. 10 and submit to Saul or Susan by Close of Business (COB).
- Submit 500 word (or less) essay regarding your experience by Tuesday, Feb 7, COB.
- Do Fran between Monday, Feb. 6 and Thursday, Feb. 10 COB.
- Do a 1 RM back squat between Monday, Feb. 6th and Thursday, Feb. 10 COB.
You’re all stars for taking on this challenge – we look forward to hearing about your experiences, and to seeing your results.