Daily Archives: February 27, 2012

Vulcan Stair Climb Workout 1

This entry was posted in MDSF Events Practice vs Performance Technique and Strategy on February 27, 2012 by saulj

Thanks to Heather for organizing the Fight For Air sign-ups and the stair climb workouts. Last Sunday we went up to SF to climb the Vulcan and Saturn stairs. Susan and I missed the workout but we did our own workout after everyone left. Susan and I brought my mom […]

Start-up 6am Bootcamp SPECIAL!

This entry was posted in Uncategorized on February 27, 2012 by susan

Just in time for Spring! Limited to the first 8 people who sign up for the 6 am Fundamentals Bootcamp! (which starts Tuesday, March 6th) 13 1- hour 6am Fundamentals Bootcamp classes at the discounted price of $175 ($200 value). AND, $25 OFF each month of unlimited CrossFit classes* for […]