October 3 – November 3, we’re starting a Whole30 days of healthy habits. This is your opportunity to take an honest inventory of your diet, your sleep, your recovery, and your life in general. To do this, we suggest you review or renew your goals, and then choose what you want to change or add during the Whole30 that will help you achieve them.
Also, during this time, we’re going to have a Food Drive that benefits Second Harvest Food Bank of San Mateo County. We suggest that you clean out your cupboards, or purchase some non-perishable food (canned) to donate to Second Harvest and deposit it in the receptacle at the gym.
Finally, on November 12, we’ll deliver the MDSoF food donation to Second Harvest, and then our team of volunteers will sort food at the food bank from 9am – 12noon. We’re looking to make a positive impact by working hard to help others. Please sign up to volunteer with the MDSoF Team at Second Harvest on November 12th here.
Please post what you’re committing to accomplishing for the Whole30, too.
I forgot to say that we’re limited to a total number of 15 volunteers on Nov. 12 with Second Harvest Food Bank. So sign up early if you want to volunteer and PLEASE be sure you can make it if you sign up!