Daily Archives: April 17, 2011

Excuses 5

This entry was posted in Mind Gym on April 17, 2011 by saulj

I consider myself pretty patient but there are two excuses for not coming into the gym that I drive me nuts. The first, usually from men, is “I have to get into shape before I go to the gym.” I have laid off training as much as anyone, and I […]

Nutrition Guide Delivery 3

This entry was posted in MDSF Events Nutrition Recovery on April 17, 2011 by saulj

As I have said a few times before, this year Susan and I set ourselves three goals for MDSF: Make nutrition a bigger part of our training, add a mobility component to each class and have more gatherings outside of class. While we have made good efforts towards each goal, […]