You may have been wondering why we do arm and leg swings. They probably seem like they really don’t do anything and take minimal attention. Nothing could be further from the truth! Kelly Starrett, DPT, founder of San Francisco CrossFit just posted a great description of how to do the […]
Susan and I will be out of town Feb. 3 – 7 so the schedule has been changed a little. The major changes follow: Friday, Feb. 4: 12:00 – Canceled 12:30 – Canceled 4:00 – Bootcamp combined with CrossFit class Monday, Feb. 7: 12:00 – Canceled 12:30 – Canceled 4:00 […]
Thursday, Jan. 27 at 6 PM, we are canceling the regular CrossFit class because Joan is having her first casual stretching class at 6 PM. We are super excited and want to “put our money where our mouth is” which means the priority is on mobility at this day and […]
I haven’t run with Monte at A Runner’s Mind (ARM), but this sounds really fun and it is a smokin’ deal! Here are some details: ======================= The ARM Academy will have their first workout on Tuesday, January 25th! The ARM Academy’s first goal will be the Go Green St. Patrick’s […]
MDTV6 – FastFood Eating appropriately and quickly is a skill that needs to be trained and practiced in the same way that we train and practice moving correctly and quickly. I created this quick video because it seems that breakfast can be a major stumbling block for people new to […]
Wednesday, Jan. 19 WOD It doesn’t look quite as bad after the fact, and maybe it is just me, but things are getting a little crazy at 6 PM. We thank you for your patience as we work out the details of having two large classes at the same time.
Josh Courage from Courage Performance, stopped by last week for a workout and to let us know about the Courage Games coming up on February 19. Josh has been traveling all around the Bay Area and visiting a number of gyms and has posted about all of his visits including […]
MDTV5 – Roll Out in 6 minutes from saul jimenez. We are adding a more complete roll out at the beginning of our workouts. While there is more to do, it shouldn’t take you more than 6 minutes to get a thorough roll out. Focus on your preparation and it […]
We are insanely pleased to announce that we are hosting a Whole9 Foundations of Nutrition Workshop right here at Mad Dawg School of Fitness on Saturday, March 5 as part of our five year anniversary celebration. You may be asking yourselves, “insanely pleased… really… that’s pretty dang pleased…” Yes, we […]
MLK – Monday, Jan 17: We will be open for evening classes only, 4, 5, 6 and 7 PM. Presidents – Monday, Feb 21: We will be open for evening classes only, 4, 5, 6 and 7 PM.