Here’s the latest(est) schedule: Fri. October 1 – No noon class. All other classes are on! Sat. October 2 – 8AM (“Ball & Chain” pre-wedding WOD) followed by a scrumptious (alas “not very paleo”) breakfast at 9AM Monday, Oct. 4 – No noon class. All other classes are on! Tuesday, […]
HOLY HANNAH! We had close to 30 people do FGB on Saturday! Breanne brought 12 (or more people) from San Carlos CrossFit. A huge THANK YOU to all who helped, especially Curt for cooking and Karl for the awesome speaker and workout soundtrack. It was really great to open the […]
We had a great time with Fight Gone Bad on Thursday night. Here is the schedule for Saturday: 10:00 AM – Warm-up 10:30 AM – Class C and D 11:00 AM – Class A and B 11:30 AM – Additional Heats as necessary Lunch! I am supplying Hamburgers, a few […]
Many of you have been very gracious in recommending MDF to your friends. However, it has been hard actually getting your friends into classes because of the inflexibility of the Fundamentals seminar scheduling. We have discontinued the fundamentals seminar until 2011 and replaced it with MDF bootcamp. Since the majority […]
We have a number of events coming up, most of them will be the last time for about three months that you can have (mostly) non-toxic food AND a ton of fun (sometimes literally). Thursday, September 23, 6 – 8 PM: Fight Gone Bad for those you can’t make Saturday. […]
Samantha was giving me a little hassle, asking me how could I recommend Robb’s book if I hadn’t read it. I bought my copy this weekend (I will have a loaner copy when my “pre-order” comes from Amazon in a few weeks) and have started reading it. Until I get […]
More pictures on CrossFit Palo Alto’s website. Week 2 went well, we got another win and I think we are sitting 8th in NorCal. The team is really working well together. Thanks to Erin and Jasmine for showing up and cheering the team on to victory. The next event will […]
If you need one more reason to buy Robb’s book, listen to the most recent podcast regarding will-power. Start at 52:00 and listen to 1:05:30. He has a great take on how to exactly to change your eating to a Paleo Diet and that it is not easy. It is […]
Robb Wolf’s book, The Paleo Solution: The Original Human Diet is finally on the shelves. If you have not ordered it already, please do yourself (and Robb) a favor and purchase it now for only $14.58 at Amazon. OK, so why should you buy this book other than Robb has […]
One of the first events of the Weekend Warrior Series was held at MDF this last weekend. It was really fun to see everyone work so hard. Jason, Joan, Marshall and Matt competed this time and they made a very difficult WOD look easy. The next event will be at […]