Shawn started training at MDF about 15 months ago and has made so many awesome changes, but, by far, where he has progressed the most is getting his back to straighten up, good old core tightness. He is regularly back squats body weight and his pull-ups are rockin’! The thing that I am most impressed with is that he really owns his fitness. By that I mean, when he isn’t feeling good, he does a recovery workout and/or rolls out. When he is feeling good he goes a little bit heavier. He is one our biggest supporters and evangelizes MDF and functional training to his family (he trains with his father sometimes) and friends. He’s even found a functional use for windmills (it’s true, I didn’t believe it but he showed me, they are functional movement)!
Thank you Shawn for sharing your steadfast commitment to fitness and your consistently cheerful attitude with MDF!