I really wish I could say that I taught Mayra to clean like this but I think she is just athletically gifted. This is Mayra mid-clean in good hang position.
Strength:
531 Back Squats (if you didn’t do them Monday) or 5×5 Good Mornings
Conditioning:
10, 8, 6, 4, 2 for time
Cleans
Dragon Flags Pointing toes greatly improves your success [video]
200 M Run after each round (i.e. Do 5 runs total)
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