Last Saturday, we went to Mitty H.S., the site of the CrossFit Games Nor Cal Sectionals. We did Workout A:
Against a 6-minute running clock:
Run 800m
Max rep overhead squats (115 lbs men/75 lbs women)
It was a lot like fun, only different. 🙂 Please take time to wish, Jason Joan, Josh, Matt M, and Tony good luck this weekend. We may have a few extra tickets so let me know if you are interested.
looking AWESOME – all of you! mad dawgies in the house! going to be a great weekend in the Jose. look forward to volunteering alongside all your sweatiness! On 3, 2, 1…….good luck everyone!
Good luck everyone! I wish I was going to be there for the real deal. The dress rehearsal was quite a site to see! You guys (and gal) are all ready to HIT IT!
Woo-hoo! Good luck everybody! High-fives all around.