http://maddawgfitness.com/2010/03/and-the-winners-are-and-lbanc-part-ii/ Position. Movement. Strength. Power. Prepared. Sun, 05 Feb 2012 21:48:18 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://maddawgfitness.com/2010/03/and-the-winners-are-and-lbanc-part-ii/comment-page-1/#comment-1267 joan Tue, 09 Mar 2010 21:50:41 +0000 http://maddawgfitness.com/?p=3812#comment-1267 For most of us it is not about what we look like, per se, but about what we can do (ski, climb, run, swim, etc) with little effort and on short notice due to our regular strength and conditioning training at MDF. That being said, outward appearances can reflect massive gains in one's fitness and, perhaps more pertinently, one's nutrition. I WAS SO IMPRESSED with the commitment by folks to implement better nutrition and the results. I have a LONG way to go in my own nutritional endeavors and I have truly been inspired by all of you! Keep up the good work ... and please share with me your know-how! For most of us it is not about what we look like, per se, but about what we can do (ski, climb, run, swim, etc) with little effort and on short notice due to our regular strength and conditioning training at MDF. That being said, outward appearances can reflect massive gains in one’s fitness and, perhaps more pertinently, one’s nutrition. I WAS SO IMPRESSED with the commitment by folks to implement better nutrition and the results. I have a LONG way to go in my own nutritional endeavors and I have truly been inspired by all of you! Keep up the good work … and please share with me your know-how!

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