Sectionals Dress Rehersal 3
Last Saturday, we went to Mitty H.S., the site of the CrossFit Games Nor Cal Sectionals. We did Workout A: Against a 6-minute running clock: Run 800m Max rep overhead squats (115 lbs men/75 lbs women) It was a lot like fun, only different. 🙂 Please take time to wish, […]